Set Your Goals
Set Your Healthy Weight Goal
Being at a healthy weight reduces your risk of a variety of diseases and improves your quality of life. Plus, you'll love the way you look!
An easy way to determine your weight-related health risk is to use a combination of body mass index (BMI) and waist circumference.
Body Mass Index (BMI)
For most people, calculating your BMI provides an accurate approximation of weight-related health risks.
Find Your Inner Motivation and Stay Motivated
- For weight loss success, you need to figure out what motivates you. Start by identifying the reasons you want to lose weight. There may be several, such as improved health, more energy, or a better body. Make a list of your reasons and write down why each one matters to you.
Find Support
- For successful weight loss, it pays to partner up. Those who embark on a healthier lifestyle change together are far more likely to succeed, and studies show that they get better results than those who try to lose weight alone. If you're unable to involve anyone else, then at least be accountable to yourself. Don't become a slave to the scale, as weight can fluctuate from day to day. But, weigh in regularly and record your weight in your journal; you'll soon see the numbers going down. And be sure to frequently review your reasons for losing weight to help keep yourself on track.
Before starting the TAIslim Total Body System or any weight-control program, it is advisable to consult a physician. This Success Story is from a FreeLife Marketing Executive who has the opportunity to earn compensation from the sale of FreeLife products. Randomized, double-blind, placebo-controlled human clinical studies showed that participants who followed the TAIslim Total Body System for 3 months lost an average of 6 percent of initial weight, equivalent to 12 pounds in a 200-pound person. TAIslim System users lost, on average, more than 4 times more weight and 6 times more body fat than those taking a placebo. Both groups followed mild diet restrictions and light exercise.
