Enjoy the TAIslim System
Adopt Healthy Eating Habits
Successful weight loss involves changes to your daily eating routine. But don't worry - those changes can actually be enjoyable, and you'll love the results! Here are some simple keys to success:- Eat a healthy breakfast, such as a TAIslim® SHAKE.
- Eat vegetables, fruits, healthy fats, and whole grains
- Drink adequate amounts of water
- Pay attention to your portion sizes
- Avoid the sugar bowl and watch those snacks
- Follow the TAIslim Ultimate Food Plan
Follow the TAIslim System
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Scientifically designed to work in synergy, the combination of TAIslim® liquid, SKINNYs™, SHAKEs, and BOOSTERs make it easier than ever to reach and maintain your ideal weight. The System works to control hunger, enhance nutrition, and boost metabolism, helping you lose weight quicker, easier, and more efficiently than ever before. Click here for step-by-step directions on how to use the TAIslim Total Body System.
Get Fit
The TAIslim System is designed to rev up your metabolism and give you energy to maximize any type of exercise. When developing an exercise program, be sure to include the following three areas: strength training; cardiovascular exercise; and stretching. Follow these fitness tips to help you reach and maintain your weight loss goals:
- Stay Hydrated: Drinking 8 (8-ounce) glasses of water a day is an essential part of losing weight. Add a TAIslim SKINNY to the mix and you'll see faster, more effective results than ever before!
- Start Your Day Off the Healthy Way: Drink 2 oz. (240 mL) of TAIslim liquid along with a TAIslim® SHAKE for breakfast. Boost your SHAKE with TAIslim® BOOSTERs Super Fruits, Super Greens, or Protein Plus. For even greater results, try replacing two meals per day with SHAKEs and take TAIslim liquid before lunch and dinner.
Take A Multivitamin Supplement
Taken with food, a complete multivitamin increases your energy so you can maximize your exercise program. FreeLife's REVERSE!® contains key nutrients that have been shown in studies to assist in weight control.
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Get Adequate Sleep
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Your body rejuvenates and repairs itself while you are sleeping, and, if you are not sleeping well, you will not lose weight properly. For optimum sleep quality, go to bed at a regular time every night in a cool, comfortable, dark, and noise-free bedroom, and avoid late-afternoon naps.
Before starting the TAIslim Total Body System or any weight-control program, it is advisable to consult a physician. This Success Story is from a FreeLife Marketing Executive who has the opportunity to earn compensation from the sale of FreeLife products. Randomized, double-blind, placebo-controlled human clinical studies showed that participants who followed the TAIslim Total Body System for 3 months lost an average of 6 percent of initial weight, equivalent to 12 pounds in a 200-pound person. TAIslim System users lost, on average, more than 4 times more weight and 6 times more body fat than those taking a placebo. Both groups followed mild diet restrictions and light exercise.
